Your digestive system is designed to handle minimally-processed or unprocessed natural foods, not synthetic imitations. As a result, the protein in your protein shake hardly resembles real food. Some manufacturers even use chemical solvents like hexane to extract the protein from its natural source. Instead of being labeled as “peas” or “whey,” they are referred to as “pea protein” and “whey protein.” Concentrates and isolates go through extensive mechanical and chemical processing to become protein powder. The vast majority of protein powders contain protein concentrates or isolates, which are essentially foods stripped of everything but the protein. Our vanilla protein powder is made with real foods. As mentioned above, when food is only partially digested, it can lead to uncomfortable gastrointestinal side effects. Those with lactose intolerance lack the enzymes required to fully digest lactose, the sugar in dairy. Dairy-based proteins are well-known for causing digestive problems, particularly for the one-third of adults who experience lactose intolerance. Many protein powders use whey and/or casein protein, which are derived from the production of cheese and yogurt. Protein Matrix Comprised of (Whey Protein Concentrate, Whey Protein Isolate, Calcium Caseinate, Micellar Casein, Milk Protein Isolate, Egg Albumen, Glutamine Peptides), Polydextrose, Sunflower Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono- and Diglycerides, Dipotassium Phosphate, Tricalcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavor, MCT Powder (Medium Chain Triglycerides, Nonfat Dry Milk, Disodium Phosphate, Silicon Dioxide), Lecithin, Cellulose Gum, Salt, Yellow 5, Sucralose, Acesulfame Potassium, Papain, Bromelain Our vanilla protein powder is dairy-free. In summary, food additives have the potential to harm both your immediate and long-term gut health. Moreover, food additives, particularly artificial sweeteners, can throw off the delicate balance of your gut microbiome - the community of microorganisms that aid in digestion. This can lead to the development of inflammatory bowel disease (IBD) and other inflammatory disorders. Even if you do not experience gut issues, regularly consuming additives can slowly disrupt regulatory pathways in your intestines. Many people enjoy a protein shake on a daily basis, so it is crucial to be mindful of how small amounts of additives can accumulate over time. Īcacia gum, acesulfame potassium, artificial flavors, aspartame, carob bean gum, carrageenan, cellulose gum, dextrin, dextrose, erythritol, gellan gum, guar gum, gum arabic, inulin, locust bean gum, “natural” flavors, maltodextrin, rice syrup solids, soy lecithin, silica, sucralose, sunflower lecithin, xanthan gum, xylitol Too much gas can cause bloating, excessive flatulence, stomach pain, and can even slow down the movement of food through your colon, leading to constipation.
Either your gut absorbs more water than usual, resulting in diarrhea, or the partially digested food feeds the bacteria in your gut, which produce gas. When food is only partially broken down and stays in your gastrointestinal tract for too long, it can lead to one of two outcomes. These side effects occur because additives look nothing like real food and can be tough to digest, especially for people who have gut problems.
Common symptoms include feeling bloated, experiencing constipation or diarrhea, passing excessive gas, and having stomach pain. These extra ingredients can have a big impact on your digestive system, even if they are only present in small amounts, and cause unpleasant gastrointestinal (GI) side effects.
Most protein powders have emulsifiers, thickeners, artificial sweeteners, and flavors added to them. Our vanilla protein powder is additive-free.
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